In this week's episode, tap into your creative energy and then bring that creativity to life. In this hour-long, intermediate vinyasa practice you'll open your hips which correlate to your 2nd chakra, the energy center of creativity, and then activate your core muscles which align with your 3rd chakra, the energy center of determination and personal power.

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Music credit: Sorrow by Sappheiros | soundcloud.com/sappheirosmusic Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensecreativecommons.org/licenses/by/3.0/deed.en_US