I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga.

I guide transformative Yoga for Grief Workins, Age Better with Yoga for Women Over 50, and Release the Shame & Anger Following Sexual Assault. I am that woman. I can share how Yoga helps me manage.

Podcast Music: Ambient Boy - Firefly#yoga #yinyoga