Iona Holloway, a breathwork facilitator and creator of Brave Thing, joins us today. 
We talk how bravely taking action and embracing heartbreak and imperfection to catalyze personal and professional growth. We talk about how breathwork can be a powerful tool for self-discovery and transformation and a supportive add-on to a yoga practice. 

We  also dig into business building, including the importance of cultivating boundaries and sustainable practices,  finding voice, and showing up for the muse.

Connect with Iona through her website, by trying her free Meet Your Inner Child Breathwork session, or through her breathwork app, Soul.

*Sign up for Zero2Brave: 5 Brave Things. 5 Days. Who will you become!?

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner