Join me in my interview with Valencia Heide, a 500hr yoga teacher, nutrition coach and survivor of 3 autoimmune disorders. Learn how she used her yoga practice, self-awareness and nutrition to heal from the disease that once controlled
Are you having trouble getting your home yoga ready? If so, you're not alone. One of the best ways to keep a consistent yoga practice at home is creating a space where you can feel calm and focused. Join me in my conversation with Megan
Join me in conversation with Josh Soloman, as he goes over techniques for managing stress useful on and off the yoga mat. His new online program, The Stress Code teaches practical methods and techniques to help us conquer anxiety and li
How do you take your yoga practice off the mat and bring it into your everyday life? In this conversation with Hailley Wollak, we not only cover how she brings yoga into her every day but how her yoga practice has allowed her to be more
Yoga is known to have healing effects on the body, but what about the mind and spirit? How does yoga help you heal through trauma, self-doubt, addiction and leave you feeling free on the other side? Listen in on my conversation with Jac
Join me in my interview with Valencia Heide, a 500hr yoga teacher, nutrition coach and survivor of 3 autoimmune disorders. Learn how she used her yoga practice, self-awareness and nutrition to heal from the disease that once controlled her life
Join me in conversation with Josh Soloman, as he goes over techniques for managing stress useful on and off the yoga mat. His new online program, The Stress Code teaches practical methods and techniques to help us conquer anxiety and live in th
Are you having trouble getting your home yoga ready? If so, you're not alone. One of the best ways to keep a consistent yoga practice at home is creating a space where you can feel calm and focused.Join me in my conversation with Megan, certifi
How do you take your yoga practice off the mat and bring it into your everyday life? In this conversation with Hailley Wollak, we not only cover how she brings yoga into her every day but how her yoga practice has allowed her to be more confide
Yoga is known to have healing effects on the body, but what about the mind and spirit? How does yoga help you heal through trauma, self-doubt, addiction and leave you feeling free on the other side?Listen in on my conversation with Jackeline, a