This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises. So this practice encourages you to do what you can do, create those conditions that can point us in the direction of that experience, that revelation and then remove the sense of “doership”, fall back into the spaciousness of awareness and allow further movement to emerge from that spacious awareness. What would your practice, what would your life be like if you worshipped the awareness that encompasses everything?You will do this through some deep heart opening postures and work towards a bound variation of Vasthisthasana and finish with a deliciously deep meditation practice.

 

Yoga Vidya Practice Podcast - Episode 15

by Kelly Ryan

https://yogavidya.com.au/wp-content/uploads/2018/11/1.5hr-Open-Removing-the-sense-of-Doership.mp3

1hr Hatha Basics: Balanced Action

by Kelly Ryan | February 16, 2019 | Asana, Podcast, Yoga | 0 Comments

One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.

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1.5hr Flow: Removing the sense of Doership

by Kelly Ryan | November 10, 2018 | Asana, Podcast, Tantra, Yoga | 0 Comments

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

Read More

1.5hr Hatha Flow: In Remembrance of Your Divinity

by Kelly Ryan | October 22, 2018 | Asana, Podcast, Yoga | 0 Comments

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your... Read More

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RECENT AUDIO CLASSES

1hr Hatha Basics: Balanced Action

One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...

1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

Practice Podcast: Mantra and Meditation Practice – Maha Mrityunjaya

This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.

The post 1.5hr Flow: Removing the sense of Doership appeared first on Yoga Vidya Wollongong.