Hi everyone!  In this episode of the 'Yoga with Ian' podcast I talk about my struggles over the past week with trying to maintain regular practice while being sick with the flu.   I discuss some modifications made to my practice to accommodate for my illness, share some good (and not so good) tips I found, and go over some of the scientifically proven benefits of regular yoga practice.  Head over to my blog at iansmansfield.wordpress.com for more details on my progress with learning yoga, or visit me on Twitter @ ism939 .  Thanks for listening :) !!!!