Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675Order my Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembership

This full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Power of Yoga.

In this 60 minute full body hatha yoga class for yoga, we delve into gratitude through the lens of reverence, love and compassion for all beings. We explore the depths of our True Nature as we embrace the principle of Ahimsa. This allows us to embrace a sense of interconnection with all living beings.

Through this full body hatha yoga class we uncover our innate capacity for reverence that resides within each one of us allowing us to connect with the spiritual vitality present in every living being.

The yoga postures in this class focus on heart opening to heighten your sensitivity to the spirit that flows through all life forms. Together, we will rediscover the beauty of the present moment and reawaken our natural state of reverence.

2.30 Yama, reflection of our true nature is experienced through:Ahimsa: reverence, love, compassion for all2.35 Embracing reverence and love for all (ahimsa) we experience oneness

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa Sequence

Supported Fish PoseBridgeReclined TwistSide BendCobraHalf BowCat PoseGate PoseDowndogTadasanaDancerWide Legged Standing Forward FoldSeated TwistSupported Fish Pose

Poem: Lost by David Wagoner

Props Needed: Bolster