This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently feels like a respite, a refuge, a haven.
We hope you enjoy this conversation where we talk through these 7 distinct reasons that developing a home practice is beneficial:
I've linked to five essential sequences on our shownotes page: yogalandpodcast.com/episode326
Hosted on Acast. See acast.com/privacy for more information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More