Andrea Ferretti: Reframing the Way You Think About Stress

Released Tuesday, 20th December 2016
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On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itself Shownotes: yogalandpodcast.com/episode28/ Support this show http://supporter.acast.com/yogaland.

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Episode Details

Length
9m 45s
Explicit
No

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