Yogalicious

A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.1. Sitting2. Neck Rolls3. Body Circles (seated)4. Cat/Cow (on all fours)5. Child's Pose6. Downward Dog (gentle)7. Child's PoseAs with all p

Body Scanning with Simon Menasche

May 17th, 2009 44m 23s

A 45 minute body scan meditation for The Natural Yoga.

Discovering Ayurveda with Freedom in Your Relationship with Food author Myra Lewin

Apr 11th, 2009 1h

With over 15 years experience in nutrition, holistic treatments and energy management, Myra Lewin is the owner of Maui Yoga and Ayurveda at Hale Pule in Maui, Hawaii. She teaches Raja Yoga and Ayurveda, as well as meditation, asana, pranayama,

Interview #2 with Yolanda Pettinato best-selling author of Simply Yoga, YogaEasy, and MeditationEasy

Mar 24th, 2009 59m

Yolanda is author of the international best selling book/video/DVD Simply Yoga. Also the book/cd Yolanda Meditation Made Simple. She has recently published her (long awaited) new DVD YogaEasy with Yolanda Pettinato. Also her new CD MeditationEa

An Interview with Yolanda Pettinato best-selling author of Simply Yoga, YogaEasy, and MeditationEasy

Mar 18th, 2009 55m 54s

POST SHOW UPDATE: We had technical difficulties with this show and apologize to Yolanda Pettinato and our listeners for the poor audio quality of the interview. Please click here to listen to 2nd interview.Yolanda is author of the internation

Mindfulness Meditation: Cross-cultural Observations

Mar 1st, 2009 1h

SHOW WILL AIR ON 2/28/09 at 4:00pm Pacific Time. Please join me as I welcome special guest Laurence"Lonnie" Wiig of Oregon, USA, to a discussion of the benefits and/or challenges of Mindfulness Meditation for people of all cultures and walks of

An exploration of Qigong with Brenda Harris

Feb 23rd, 2009 47m 9s

Please join me and my cohost Sarah Dinsmore for an interview with Qigong master Brenda Harris to discuss the benefits and methodologies of Qigong in day to day life. Brenda is a licensed acupuncturist with a Masters degree in Oriental Medicine

Yoga for Stress Relief

Feb 4th, 2009 22m 2s

Join me for a short breathing and meditation session to help you release the tension and stress in your body and mind. Letting go is the first step to healing.

Conversations with a Yoga Student

Jan 25th, 2009 28m 50s

Join me for a short conversation with a Yoga student who has just begun a regular practice.

The Natural Yoga with Simon Menasche

Jan 16th, 2009 30m 10s

Come learn about a unique form of body-sensing organic yoga with Yogi Simon Menasche. Simon Menasche has been practicing the healing arts in Portland, Oregon since 1970. He is a Yoga Alliance certified yoga teacher at the highest levels of E5

Laughter the Petals Yoga Way

Jan 14th, 2009 32m 36s

Renowned laughologist Sandra Blumen will be the featured guest on this program. Join us for 30 minutes of laughter therapy unlike any you've experienced before.Disclaimer: Slightly saucy...parental guidance advised.