Welcome back to the YogaLion Podcast! In this week's episode, I am joined by my partner, Alex, where we discuss the book The Child in You by Stefanie Stahl. This book is all about how we can recognize and nurture our inner 'shadow child' and strengthen our inner 'sun child' while also tapping more often into our 'inner adult', who really calls the shots in life. This book offers many practical exercises and examples, and as we discuss them we also share some personal successes and challenges in our own lives as well.

More information on this book can be found at: https://stefaniestahl.com

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

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