Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a meditation bringing awareness to the five elements. For each element (earth, water, fire, air, and ether), we will bring attention to ourselves and then repeat a short affirmation related to each. This meditation can be done anywhere and in any comfortable position.
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
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