A conversation with Rekha Krishnamoorthy from Sathya Yoga and Wellness, on the importance of recognising and tackling issues concerning mental health by creating a chemistry of pleasantness within. We discuss which Yogic tools one can make use

Episode 4: Yoga and The Brain-Gut Disorder

May 26th, 2020 36m 34s

Today we chat with Bavani who is a certified yoga teacher and holistic nutritionist who specialises in programs to help with IBS (Irritable Bowel Syndrome). We discuss the reasons for IBS, how it can be addressed and she brings in her personal

Episode 3: Is Inner Engineering mandatory for Isha Hatha Yoga teacher's training & my journey

May 19th, 2020 9m 43s

'We earn a living to live well, not kill ourselves with stress' - Sadhguru. As I worked in a high stress environment where we chased biz targets on a monthly basis, I share my journey to Isha. How I chose to keep my job and continue teaching as

Episode 2: Meet an Isha Hatha Yoga Teacher

May 17th, 2020 12m 50s

From working with NDTV, how he became a hatha yoga teacher and the impact of the practices on participants. We discuss how Isha's flagship program Inner Engineering and learning the powerful meditation Shambhavi Mahamudra Kriya paved the way fo

Episode 1: About Yoga, overcoming fear and injuries

May 17th, 2020 21m 15s

When two hatha yogis chat, we might sound a bit high from our yogic practices. 😂We explore how yoga helped a 65yr old lady learn to ride a bike, how the skills learnt from hatha yoga in understanding the mechanics of the body helped and how t

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