Alicia Tillman joins me on the show today to chat about teaching yoga to young athletes, trap yoga & tacos, and how she grew to be a rockstar yoga teacher!

Alicia Tillman, A.K.A Awkward Yoga Girl, is an unconventional yoga teacher from Houston, TX. Her love of the traditional practice mixed with her humor and musicality, she is able to create a yoga experience like no other. Her ability to challenge students of all levels, while creating a fun and comfortable environment for the student to grow in their practice. Alicia is a 300hr Registered Yoga Teacher with The Yoga Alliance. With a focus on yoga for athletes and performance, she is able to create a practice to benefit the movement in all body types from professional to the everyday athlete. She is currently the Program Director and co-creator of Empower Fitness Lab and teaches events and workshops around the country and internationally.

Find more from Alicia on her Website and Instagram.

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Special thanks to Alicia for joining me on the show. Until next time!

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