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Core Yoga Quickie

Core Yoga Quickie

Released Friday, 4th May 2012
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Core Yoga Quickie

Core Yoga Quickie

Core Yoga Quickie

Core Yoga Quickie

Friday, 4th May 2012
Good episode? Give it some love!
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A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

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