Guy Donahaye continues his talk with the Sisyas on the Niyamas, focusing on Santosha, "An Attitude of Contentment," and the triangle of Tapas-Svadyaya-Isvara Pranidhana, translation as "austere practice-self study-focusing on divinity." Guy states that these three go hand in hand and work together as abhyasa, or practice. If you are curious about the Yoga Sutras, email [email protected] for a free pdf from the Arlington Center's translation, which the sisyas reference.

Witness Guy Donahaye's teaching at http://www.aysnyc.org/. 

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