Oh yeah, we're back with the OH Show. Thanks so much for all the feedback on this monthly happening, we appreciate your questions and we dive into them today.
In this episode, we discuss:
- learning to experience life as it is
- feeling witho
Sally McRae is a world-renown trail runner, lifelong competitive athlete, coach, mom, writer, and businesswoman who ran her first ultra at the age of thirty and turned pro at thirty-three.
She has run some of the world's greatest ultra trail r
Bobby Aldighieri is a former professional mogul skier, Olympic athlete, and two-time Olympic coach. He competed in the 1992 Olympic Games in Albertville, France, which was the first year mogul skiing was included in the games. He was a member o
Today, our guest is Dr. Colin Zhu; he is a double board-certified family and lifestyle medicine physician and one of the cutting-edge doctors in the PlantBased Telehealth family.
In addition, he is a public speaker, podcast host of Thrive Bite
Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more.
Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming.
Daya holds a master's in Sports Psychology and a Ph.D. in
We are so excited to have Michael Wardian back in the house today; we first sat down with Mike in 2016 for episode 25, where we talked about relentlessly pursuing passion and pushing the limits of what has been made possible.
Mike is an inte
Jackson Foster is our guest today and someone who has lived an odyssey that is undoubtedly against the grain of consensus thinking in just shy of three decades on this earth.
Despite growing up in the concrete jungle of Los Angeles, Jackson al
Dr. Laurie Marbas knew her purpose was to become a doctor at the age of 10 and 19 years later, she attended medical school while simultaneously playing wife and a mother to three young children. Her climb was steep and motivation high. While in
Welcome back to the show, and thank you for stopping in for a listen. We dedicate this month's OH Show to smacking down BJ's Kona qualifying experience at Ironman Coeur d'Alene. After many years of relentlessly pursuing his dream of racing on t
This podcast is where we share stories of people looking, finding, and living their purpose. It sounds so glamorous, so lucky for those who have found it, but I speak from experience when I say the road to purpose can be messy and scary and, in
In the episode, I am welcoming back Liz and BJ to the show.
Liz is Yogitriathlete’s run coach. She has been running for over 40 years, coaching for more than five years, and on YogiTriathlete's coaching team since 2020. BJ, co-founder and head
When we become more aware and take action on what we see within ourselves that is keeping us from joy, we allow for more flow, more authentic expression, and above all else, more happiness.
Sid Garza Hillman is back in the house, and he has a
BJ and I are back for another installment of the OH Show. Thank you for sending in your questions, and we have already received more for next month. Keep them coming, and we'll keep showing up, open and honest.
In this episode, we discuss:
We believe it's important to remember that each of us is here on purpose for a purpose. We founded the YTP on sharing stories of purpose, and today's episode is more of the same.
Rudy Von Berg found his purpose at the young age of five when hi
When we start paying more attention to what we are doing while we are doing it, we open to our power of choice. Whether in our sport, our food choices, relationships, or profession, being more mindful puts us ahead of our patterns and back in c
We know you've heard it hundreds of times, but the fact remains, we believe that we all come to this earth on purpose with a purpose, and our responsibility is to find that purpose and live it. We hope you will get curious about yours and, thro
Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather on many an adventure.
Today, at 40 years old, Ailsa is a Canadian Ultra Runner, Ironman Triathlete, and Saucony athle
Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together to answer questions or not but always to dive deep and share openly and honestly our perspectives on life and sport.
A special shout out to o
Dr. Alan Goldhamer is the co-founder of True North Health Center, the world's largest facility specializing in medically supervised water-only fasting. Founded in 1984 and located in Santa Rosa, California, Truth North has seen well over 20,000
Megan Searfoss is a business owner, seasoned triathlete, runner, coach, wife, and mom of three daughters who learned to run because she found it an inexpensive, time-saving, and mostly mind-saving exercise.
As described by one of our friends
For five years, this podcast has shined a light on people who are looking, finding, and living their purpose. Once per month for those five years, BJ and I have taken over the mics to share the awake and ready recipe for life. The introduction
Each week for five years, this podcast has shined a light on people who are looking, finding, and living their purpose. For some, it takes some years of sifting and sorting, while for others, it comes with one decision that shifts the trajector
We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic with Shoshana and her husband Adam in early 2019, and we went deep right off the bat. An organic dive into their story brought to the surfac
Matt Dixon is a world-class triathlon coach with a background as an elite swimmer and exercise physiologist. Matt is a former professional triathlete who is all too familiar with the highs and lows of athleticism. I have heard him describe hims
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