YogiTriathlete Podcast

A Health podcast
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YogiTriathlete is the lifestyle, wellness and coaching team of Jess and BJ Gumkowski. It is centered around their passion to share a mindful approach to athletic performance, diet and lifestyle for those who are ready to live their best self and ride the high vibe. At its core, YogiTriathlete is about tapping into your inner badass and living a vibrant life. YT offers triathlon and run coaching, mindfulness and meditation sessions, yoga classes, plant based nutrition coaching, workshops and talks.

Recent Episodes

Complete with a half-burnt bike, cotton long sleeve, belt, and beard, Bob Babbitt showed up to toe the line at the third ever Ironman triathlon in 1980. Despite fueling his 140.6 adventure with Hawaiian sweet bread, rootbeer snowcones and a Big Mac Bob crossed the white chalk finish line with an understanding that his life had changed forever. Through the years, Bob has found great purpose and p…
It is within the contrast of life that we are given great opportunity to heal but as we navigate the darkness it can be difficult to see these gifts of growth. None of us know what our lives have in store for us and that is why we must revere every moment. For Adam Chaim, it was his health that changed and it started with a normal afternoon of watching football. Adam was in his mid-30s, healthy,…
Pain is the ultimate motivator for change. For our guest today, Jared Simons, it came in the form of a failed business and faltering health. Waking up every day feeling horrible, working hard and partying hard were his norms of being for years. Covering up what he was not ready to face by band-aiding his pain until one day he decided that he no longer wanted to live in a health-harming manner. E…

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Podcast Details
Started
May 4th, 2016
Latest Episode
Mar 18th, 2019
Release Period
Weekly
No. of Episodes
166
Avg. Episode Length
About 1 hour

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