Om tat sat!

Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth.

I made a special workbook for you for this episode. You can download it right here.

My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome.

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To learn more about my practice and my offerings, please visit sunroseyoga.com/.

Thank you for being here.