Join Laura in this podcast episode, where she unveils the dynamic interplay between STERBS (Short-Term Energy [or Emotional]-Relieving Behaviors) and IFS (Internal Family Systems) Firefighters. Laura extends an invitation, free of shame or blame, encouraging listeners to understand the moments when Firefighters take charge and STERBS are employed in their lives. Gain insights into the intricate mechanisms that shape our responses to pain, fostering a deeper understanding of these protective strategies. Join the conversation as Laura guides you towards self-awareness and compassionate acknowledgment of your internal dynamics.