I express my deepest emotions in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/frank-leone6/support

Self-care and Mental Health

Jul 30th, 2023 5m 22s

Hope you enjoyed the episode and stay mentally strong!--- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/frank-leone6/support

Spirituality and Oneness and Mental Health

Jul 30th, 2023 3m 47s

Hope you enjoyed the episode and have a good day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/frank-leone6/support

Episode 9: Cultural Awareness and Mental Health

Mar 13th, 2023 4m 12s

In this episode of You Are Mentally Strong, I talk about cultural awareness and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/po

Episode 8: What does it mean to be a man?

Jan 3rd, 2023 4m 14s

I talk about what the societal norms/expectations are for men. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/frank-leone6/support

Episode 7: Men's Mental Health

Oct 29th, 2022 4m 11s

This episode is about men's mental health and contains data and studies as well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/frank-le

Interview with Jaspreet

Apr 21st, 2022 6m 48s

We talked about his life experiences and how life has shaped him into the person he is today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/p

Bottling Emotions

Jan 31st, 2022 6m 14s

In this episode I provide my experience with how I used to bottle up my feelings.--- Send in a voice message: https://anchor.fm/frank-leone6/message

Moving Forward

Dec 14th, 2021 15m 2s

In this episode, I plan on talking about moving forward and trying not to dwell on the past. This could be difficult for people but it varies on the person and their experiences. I just want everyone to know that no one is alone.-Frank Leo

New Normal After Covid-19

Oct 19th, 2021 2m 12s

What are your thoughts and ideas while attending school/college/university with Covid still rampant? Let me know --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcas

Episode 1: Five things that I found helpful during the Covid-19 pandemic

Aug 28th, 2021 5m 34s

In episode 1 of the "You Are Mentally Strong" podcast, I provide five activities/ideas of what people could do during the Covid-19 pandemic that has also helped me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frank

Balancing Friends While in College

Mar 13th, 2021 3m 54s

I talk about how difficult it is being a college student during the Covid-19 pandemic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/frank-leone6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fr

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