Feeling like after a year and a half of making a podcast it was timeto step into it.Sometimes our hobbies shape itself in many ways in our life, but do not feel embarrassed to pick up something you once put down.Being consistent even if you

New Year, New Who?

Jan 25th, 2021 21m 49s

I'm here to talk about how to help that motivational gap, how to keep moving through your goals and wants for the year. I'm a huge believer that we do not give enough grace to OURSELVES. Understanding the balance between motivating yourself, bu

Bad Day Remedies

Oct 31st, 2020 14m 17s

What is harder than a bad day...a bad day with no hope in sight. We all have bad days and that's OKAY, we really need to normalize someone having a bad day and not trying to always fix it. It's normal. This is more about what you do for your ba

Don't let the fear of striking out stop you

Jul 14th, 2020 25m 15s

How many times have you been a victim to fear stopping you from doing something? Fear is powerful my friends and it will sit with us till we step up and realize that fear doesn't have to be scary. Acknowledge that some things in life ARE scary

Grow Through What You Go Through

Apr 27th, 2020 26m 5s

This quote, this statement really hits a home for me. Growing through what i've been through has been an important part of my journey in becoming who I am today. I have really put in work to my personal development and self awareness. One of th

Be True

Apr 20th, 2020 16m 10s

Being true to who you are is even more important during this stay at home order. Opening up to myself about feelings that weren't positive was pretty hard to acknowledge and accept. I try to pride myself on being that spark of light for others,

Don't Give Up

Mar 9th, 2020 23m 54s

Have you ever heard of the saying “there’s beauty in the struggle”. Well..the journey to get to whatever dreams you have will probably come with some struggle. This episode is to encourage your heart no matter how hard the journey…DO NOT give u

Let That Shit Go

Mar 2nd, 2020 28m 36s

Letting go can be extremely hard to do...we all struggle in some way to let go of something that isn't exactly the best for us. We fear that letting go of someone, something or walking away from a job we're at...we fear that we will have regret

Dream Bigger

Feb 24th, 2020 28m 55s

Do you find it harder to dream bigger being in this day and age? Dreaming big does not have to be this heavy weight on your shoulders, dreaming big does not have to be overwhelming...it's YOUR PASSION and should drive you. There have been momen

Comfortably Uncomfortable

Feb 3rd, 2020 27m 26s

Theres never going to be a good time to step outside of your comfort zone. We stay in our own bubble because it feels safe or really easy to just keep doing what is natural. The hard stuff happens when you step outside your bubble of comfort, b

What's Our Purpose?

Jan 7th, 2020 24m 21s

This movement is something I’m so passionate about, I want to encourage hearts to be strong and I want to help people find their definitions of happiness. Being YOU and helping people feel like they aren't just enough, but everyone is more than

If You Want It, You Can Do It

Dec 10th, 2019 21m 12s

There could be so many different reasons as to what is holding you back from just going out and doing what you want to do, but NOW IS THE TIME. Don't put it off for the new year, just get out and do it. Take the leap of faith and GET TO IT.--

Mental Health Matters

Dec 8th, 2019 27m 41s

Seasonal Depression is all too real, this will give you three different ways to help you connect with yourself. Over come the hard challenge of loving yourself and find your passions through all of this. Step away from the fears that are holdin

Pause. Stop. Reflect

Dec 3rd, 2019 26m 22s

This is to be intentional about the way we are wrapping up 2019 as a year and as a decade. Encouraging you to step outside your comfort zones to challenge yourself to grow and get to know more of yourself. Making sure that we are setting goals

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