Large objects, the bad ass Russell Crowe, caviar dreams, Shane Black is God, the connection between heartbreak and running, some wisdom from Hitchcock, some running movies, a mystical horse, a public service announcement on steroids, three out of four doctors recommend Camel cigarettes, Chicago rules, trainers as friends, the 90% Honesty Rule™, more sports movies, the immortal Adele Dazeem, exercise is my lover, and the pro as hell Mike Patton. Stuff mentioned: Olivia Newton-John "Physical" (1981), Sleeping Dogs (2024), Memento (2000), Where Sleeping Dogs Lie (1991), Heat (1995), Saving Private Ran (1998), Born on the Fourth of July (1989), Lifestyles of the Rich and Famous (1984-1995), The Nice Guys (2016), Kiss Kiss Bang Bang (2005), Marathon Man (1976), South Park (1997-present), The Book of Mormon (2011), The Book of Mormon "Man Up" (2011), The Loneliness of the Long Distance Runner (1962), Iron Maiden "The Loneliness of the Long Distance Runner" (1986), Iron Maiden Somewhere in Time (1986), Nirvana "Serve the Servants" (1990), Nirvana In Utero (1990), The Blues Brothers (1980), The Untouchables (1987) , Risky Business (1983), Personal Best (1982), Chinatown (1974), The Last Detail (1973), The Yakuza (1974), The Longest Yard (1974), Perfect (1985), Faith No More "Just a Man"(1995), and Faith No More "Just a Man" live (https://www.youtube.com/watch?v=9w-9e-2Y6Ws SWU Festival/Brazil 2011).