In Episode 15, we team up with SGT Marc Hildebrand of the LAPD and founder of First Responder Fitness. He discusses his personal journey that led him to start First Responder Fitness, and walks us through some of the routines that help him maintain his mental and physical health today.

• First Responder Fitness: https://firstresponderfitness.us 
• The LEO Family Fitness Podcast: https://podcasts.apple.com/us/podcast/the-leo-family-fitness-podcast/id1110503698
• First Responder Fitness with Marc Facebook: https://facebook.com/FirstResponderFitness/
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod