"Spiritual development is all about transformation. Transformation is a very personal undertaking. Each individual must find his or her way. Transformation — from the initial search-for-truth to the final activation of the Kundalini~Life Force — should not be thought of as a single event, but a flow of events, each one with a slim likelihood of completion. So much goes into completing the process: inspiration, motivation, discovery, detective work, exercise, meditation — to say nothing of frustration, disappointment, and disinformation. The path is long, hard, and uncertain, because up till now, no permanent, voluntary, safe, repeatable method for shepherding a novice through the entire process existed."http://www.goldenflowermeditation.com/