We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed!

You Don't DO Hygge, You FEEL Hygge - What Is Hygge?

Mar 22nd, 2021 37m 12s

Cozy on up, because two Danish ladies are about to tell you exactly what this HYGGE thing is you have been hearing about everywhere!

Let's Not Be So Perfect - How Do You Feel Safe?

Mar 15th, 2021 35m 47s

This episode is a reaction to feedback we received asking "How do I know I'm safe? What can I do to feel safe?" So Anne Louise and Julie talk through how they knew they weren't safe and what they did to make themselves feel safe. They also disc

Bonus

BONUS EPISODE - Anxiety, I see you!

Mar 8th, 2021 52m 47s

This is a special extra episode, which is a throwback to when Anne Louise and Julie reconnected and started birthing the idea of "You are Safe". The episode is from "Get Real with Anne Louise" and details when Julie first got diagnosed with Anx

Bio-Individuality - Healing Your Relationship with Food

Mar 1st, 2021 1h

This week Anne Louise takes us through her journey with weight and food. She talks about her pivot to becoming a health coach and how she got to that point, and gives tips and tricks to help heal your relationship with food. This episode talks

Losing at Life - Weight Gain during Quarantine

Feb 22nd, 2021 58m 36s

In this episode Julie talks about her battle with weight gain during 2020. She details her journey from being a chubby toddler to a skinny teen and describes how her mental health affects her weight. Anne Louise gives insight and tips to managi

You are Surviving Covid - Anne Louise's Experience with Covid

Feb 15th, 2021 28m 28s

In this shorter episode, Anne Louise tells us about her experience having Covid. She talks about her symptoms, her anxiety and how she managed her way through the whole ordeal.

Stop and Show Gratitude - Testing Positive for Covid

Feb 8th, 2021 49m

In this episode, Anne Louise takes us through the experience of her son testing positive and all the thoughts and feelings that come along with it. She takes us through the steps that she took to process the experience and her next steps.

Small Moments Are All We Have Right Now - How to Control the Uncontrollable

Feb 1st, 2021 1h

In this episode, Anne Louise and Julie discuss the pandemic, restrictions, anxiety and resilience. They give tips on how to handle the uncertainty and talk about their personal struggles with new restrictions and rule-following-shaming.