It is with heavy hearts yet hopeful spirits that we let you know, this is our last podcast episode.

... at least for now. 

Who knows what the future holds or where our voices will take us. 

Of course you can always keep up with us on social media 

Follow Jessika on Instagram here: www.instagram.com/the.jessentials

Follow Ciara on TikTok here: www.tiktok.com/@ciaravindel

As for now, keep striving toward being a better human! Reach out on social anytime. 

And... if you ever feel tired, stressed, anxious, overwhelmed, overjoyed, weird, wild, crazy, spastic, unbelievable, unstoppable, empowered, silly, funny, amazing, strange, raw, human, or maybe you don't even know how you feel today.... please remember: You Are So Not Alone <3

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