It takes less time and energy, it prevent overwhelming, it grows your confidence and motivation, it gives you the ability to pivot, it simply is the ist step.

How to improve your attitude and reach your goal...

Oct 4th, 2020 11m 3s

1) change your action. 2) set small goals to build speed. 3) treat a body like a gold mine. 4) exercise and feel good about your body. 5) find a partner, mentor or friend who you can encourage and not in this alone. 6) write your goals down eve

How to find joy in life during difficult time...

Oct 3rd, 2020 10m 9s

1) indulge your 5 senses. 2) stay in present. 3) change up your routine. 4) become the main character. 5) take time for mindful activities. 6) treat yourself. 7) learn to let go. 8) take the time out from spotlight.

5 reasons why you need to stop striving for perfection...

Sep 29th, 2020 10m 49s

1) perfection leads to high level of stress. 2) refusing perfection helps you deal with changes more comfortable. 3) you will be braver about taking risk. 4) perfectionism stifles creativity. 5) saying no to perfection will leave you with more

7 things you should know about letting go and move forward...

Sep 28th, 2020 9m 23s

1) recognise when it is time to let go. 2) give yourself time. 3) face your fear of what's next. 4) you aren't your history. 5) learn the lesson. 6) failure is natural life process that enlightens future success. 7) holding on to where you are

Learn how to be a good friend to those who mean most to you...

Sep 25th, 2020 9m 17s

1) be honest about your likes, dislikes, ideas, desires, strength and weakness. 2) listen and communicate positively with others. 3) display dependenbility and trustworthiness in all you do. 4) don't judge and appreciate diffrances. 5) share! S

How to develop a spiritual mindset for success...

Sep 24th, 2020 8m 35s

1) learn to say no. 2) learn to embrace silence.3) practice gratitude. 4) learn to let go. 5) stop benchmarking against others.

How to become more courageous in your daily life...

Sep 23rd, 2020 11m 52s

1) stop dreaming, make a plan.2) stop doing what you hate.3) turn a big obstacles into a small obstacles.4) do something that others scoff at.5) turn a big problem into a small problem.6) let go of what you can't control.7) let go people holdin

10 ways to stay strong when everything seems to be going wrong...

Sep 19th, 2020 8m 42s

1) take a deep breath, 2) learn to halt, 3) outline what you can control, 4) let go of things you can't, 5) nourish your body well,6) get some physical movement, 7) say no to the nightcap, 8) identity you support network, 9) perform a kind deed

Types of people you need in your circle to be successful..

Sep 18th, 2020 8m 47s

1) connection expert, 2) contingency specialist,3) do anything professional...

How to overcome jealousy for a happier life...

Sep 17th, 2020 10m 41s

1) finding satisfaction, 2) look to yourself not to others, 3) being your own chearleader,4) realistic expectations...

10 ways to enhance your intrinsic motivation...

Sep 11th, 2020 13m 36s

1) make a list of all your favourite things. 2) take a break. 3) reminisce on good time. 4) participate in community events. 5) look forward to the feeling of relive and satisfaction. 6) spend time with your family and friends. 7) just do it. 8

Six things to do today...

Sep 5th, 2020 8m 28s

Spend time stretching or excercising, drink some water to stay hydrate, make a to do list to help you stay organised, scheduled a time to talk to an old friends, practice the self graditude and positive thinking, do something you enjoy and lear

Tips, when you lose the direction...

Aug 29th, 2020 7m 45s

Bad days happens to all of us, throughout our days, we constantly have goals to meet even when they are not planned. Losing direction in bad days can disrupt our motivation, drives and make us lose focus and think about where you are irritable,

How weather affect our mental health..

Aug 23rd, 2020 2m 20s

The absence of sun can develops into seasonal affective disorder- depression during winter is common due to this. Weather changes your diet- appetite, hunger , cues, types of food you eat and drink also chnages. Hot weather is related to aggres

The ways which enhance your self confidence....

Aug 17th, 2020 7m 20s

By think positive, positive moments which you have achieved in your life, do deep breathing exercises, those who discourage you ignore that individual, which you want to do, prefer those activities like dancing, singing, painting etc,

explore your cultural identity

Aug 13th, 2020 5m 17s

Your demographic- age, gender, socioeconomic status, race, ethnicity, ability/ disabilities, language. Lifestyle- your career, skills, strength, and lived experience. Implicit message- right and wrong for you.

5 ways to combat negetive self thoughts...

Jul 28th, 2020 7m 42s

Most of the time in our mind negetive thoughts rising again and again then we have to combat negetive self thoughts. 1) notice- when you are using a negetive inner voice, the more awareness the easier to combat. 2) identify triggers- notice the

5 ways to tackle your anxiety( by using art therapy)...

Jul 12th, 2020 5m 28s

I have explained in this episode how can you tackle your anxiety by using art therapy 1) sribble:- be free handed with it, keep your wrist loose and mind free. 2) draw your problem:- create a visual image of your anxiety, colour it, add as much

Psychoeducation

Jul 9th, 2020 3m 49s

Psychoeducation is not a clinical intervention, but providing the client with psychoeducation is powerful. Being informed about emotion, why we react certain ways, coping methods and how to build resillency. Being informed means aware of fu

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