Episode 4: Mindfulness & Self Inclusion
Episode 4: Mindfulness & Self Inclusion
Episode 4: Mindfulness & Self Inclusion
Today's episode of part of my #MindfulMay series that I'm running on Instagram: Beth Ruffin | Inclusion Coach (@thebethruffin) | Instagram
So what is mindfulness? Put simply - it’s being present in the moment, aware of our surroundings.
Tune in to hear:
1. How I've made mindfulness a daily practice
2. How you can benefit from mindfulness
3. How to embody this practice into your self inclusion journey
This week's journal page here
Please remember to like, comment, and share!
For any inquiries, send an email to: [email protected]
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From The Podcast
You Belong Here with Beth Ruffin
Hi, I’m Beth Ruffin and I’m committed to making our world more inclusive through consulting, coaching, and speaking. I've spent the last decade teaching organizational leaders how to create inclusive environments for others. However, after years of working in this space, I realized that inclusion is a 2-way street. Yes, we have a responsibility to open our arms and include those around us. But we also have a responsibility to work on our own dreams, goals and desires. We have a responsibility to develop ourselves into becoming the people we want to be while serving others. You Belong Here! Support this podcast: https://podcasters.spotify.com/pod/show/bethruffin/supportJoin Podchaser to...
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