Join me for a conversation with Rachael Hartley, a Columbia, SC-based non-diet dietitian. She joins us to share an overview of intuitive eating and what it means to start rejecting the rules of dieting. She also shares her love for one of her favorite foods (and we totally get the excitement!) and some of the tools she uses to support people through some of the challenges of intuitive eating.Stay tuned after the episode for our Listener Question about the principles of Intuitive Eating and why it's so crucial to reject the diet mentality first, before tackling the other principles of Intuitive Eating. Show Notes:- Rachael’s website and The Joy Of Eating blog: https://www.rachaelhartleynutrition.com/- @rachaelhartleyrd on Instagram: https://www.instagram.com/rachaelhartleyrd/ - More on “What Intuitive Eating Is and Isn’t”: http://www.streetsmartnutrition.com/what-is-intuitive-eating/- More on some of the Challenges of Intuitive Eating: http://www.streetsmartnutrition.com/intuitive-eating-challenges/- @LibreConnections on Instagram: https://www.instagram.com/libre.connections/