Every moment of your life you're answering three questions, and the more aware you are about them, the better you take charge of what is happening to you.
The three questions are:
We're constantly asking ourselves these questions, but we do so unconsciously most of the time. This result in feelings of anxiety and stress: we're overwhelmed with bad news, of the economy crashing, of people losing their jobs. When we let life happen to us, we feel despair and guilt, because another day went by and we don't feel we're in charge of what's happening.
It's time to change that.
In the first episode of "You Can Make It" podcast, we want to talk about how to be in charge of what's happening around us, how to focus on what matters and react the right way.
This episode is brought to you by Audible: head over to Audibletrial.com/youcanmakeit and get a free audiobook. Today's suggestion is Brené Brown's The Power of Vulnerability.
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