For those of us who long to be in intimate and connected relationship with others, this episode is for you! 

Allana Pratt joins me on this episode to talk about what it looks like to invite in intimate and connected relationships. In a time where so many of us find ourselves feeling disconnected, Allana speaks to the possibility and availability of true intimacy. She is an expert on finding love, starting with ourselves. 

In this episode, we talk about:

• Trusting the process and the timing of your life
• How to slow down and get vulnerable 
• Our patterns in resisting self-love
• The science and energetics of attraction
• Removing blocks that are keeping us from what we truly desire

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC & FOX, and more.

This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars.

While supporting a number of non-profits, Allana has created a new category with an inclusive Dating App & Intimacy Training called HeartMates.app where members to Become the One to Find the One… which Keeps the One! She also offers HeartMates for Couples, private and group coaching plus retreats so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

This episode will inspire you to lean into self-love to cultivate intimacy and healthy relationships in your life. You'll feel empowered to step deeper into connection with yourself and others!

Follow Allana @allanapratt
Follow Kara @bykaraelise

Episode resources:
Intimacy Blindspot Assessment: https://app.allanapratt.com/quiz38089841
Allana’s website: https://allanapratt.com/