Welcome to our second bonus episode.

'It's your (basic) footwork' is a collaborative poem/essay by Lizzy and David Turner, and is a brief look at how much effort it took to control our feet while learning to box.

The writing features in the new anthology, KINETIC, published by Colliding Lines. All writing in the anthology has been illustrated by visual artists.

Downlaod a full epsiode transcript here.

Find Lizzy on Twitter or Instagram.

More audio from David here.

Buy your copy of KINETIC from Colliding Lines here.

More info about the anthology launch here.

'Grim' Chip Hamer's poetry collection 'A Class Act'.

Obi Egbunike's website here. 

East London Boxing Club.

Islington Boxing Club.

You can find the gym recording I used here.