Episode 3 - CJ and Jenae catch up with a health enthusiast who talks them through vegan life step by step as well as the crazy fad regarding Celery Juice . Here are some of the links that our special guest Shanze Jacobsen mentions .

What The Health - NetflixGame changers -Netflix (especially for a male point of view)

Animals

Earthlings - https://youtu.be/w8B547L5VkQ

Dominion (Australia) - https://www.dominionmovement.com/watch

Environment -

Cowspiracy - https://www.cowspiracy.com/Or YouTube it for free

Celery Juice - The Medical Mediumhttps://youtu.be/X-MT3dhZLIk

Shanze’s plant based family staple meals -

- Porridge with blueberries, spices, coconut milk & honey

- Curries & rice (lots of veg & beans, spices)

- veg spaghetti bol (tons on veg, mushys, carrot, greens, herbs, lentils, garlic, onion) And use gf pasta - we like chickpea or quinoa pasta

- Asian style noodles with lots of veg & make yummy sauce w ginger, her spices, tamari.. soba noodles, rice noodles or Udon.

- Buddha Bowl or 'chuck a bunch of stuff together' bowl. Keep it simple but tasty so you enjoy it. Roast veg w herbs, cut up greens, chickpeas, fermented veg, grain, sauce..Or even theme bowls like Mexican bowl.. corn chips, beans, avo, tomato, vegan cheese . For more questions or conversations follow Shanze on Instagram. @bigsoulmama