Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with short, easy-to-follow guided meditations for beginners. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life! Rebekah "Bex" Borucki is a mother-of-five and the creator of BexLife.com and the Blissed In™ wellness movement. She is also a Hay House author, the host of her own talk show, Got Zen? for the Z Living television network, and the founder of the Blissed Inn Meditation and Yoga Community Learning Space.