I need to talk about this stuff more often. First, I just want to say sorry for not focusing on this more. Life is to important to focus on the little insignificant stuff, of course unless that is your profession or calling in life. But for the majority of us we just need a simple way to take advantage of life by being as healthy as possible.

Today I break it down again into what you need to do to be your best self physically, emotionally and spiritually.

Before I tell you what to focus on, if you want this to work you must decide to take responsibility and turn what I say into habits and then lifestyles you have to live them until you leave this beautiful planet.

To heal and be our best we need to enjoy a couple of things daily, they are:

Lots of movement and at end range of motion. Become as strong and flexible as you possibly can.

Rest at the right times, follow your natural circadian rhythm, rest at night work during the day.

Eat the natural human diet:

Majority of what we consume must be animal based (animal fats, meats and organs and everything in between.)

Eat liberally pink salt, Redmonds Salt from Utah and unprocessed sea salt.

Some fruit in season and honey

Little vegetables if you enjoy them in season, preferably cooked or fermented.

Everything else eliminate or eat very, very sparingly.

Throw away today all seed and vegetable oils and processed salts.

Live the 4 agreements taught to us by the great Toltec nation:

Be flawless with our words to ourselves and everybody else.

Don't take anything personally.

Don't assume or have expectations of others.

Do the best you can every single day.

If we live this way every day of our life we will be better than fine we will thrive and that is what I want all my listeners to do, THRIVE!

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

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