If you’re looking to make some simple positive changes to your body then this episode is for you!

Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW.

Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies.

As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities.

I also Mention:

• Water Fasting
• cryothérapie
• NMN NADH
• Tony Robbins
• The power of visualization
• Gratitude to change your body chemistry

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Water Fasting Episode https://player.captivate.fm/episode/1cd04d13-003f-423b-82ef-4716bb43ec8d
• The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
• Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

PROMOs and Discounts:

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Upcoming Events

• Michelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch.