In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.

I will also discuss

• How to boost your immune system
• Probiotics, Spirulina, Chlorella
• Why you should not chew during detox
• The role of inflammation in illness
• Weight loss and importance of organ cleanse
• Biohacking options for increased cleanse
• Infrared sauna, biocharger, Red-light therapy, ozone therapy, and more...

Juice Cleanse Sample Schedule

• 8:00 am Immune booster lemonade*
• 9:30 am Green Juice** or Celery Juice (Spirulina)
• 11:30 am Green Juice
• 1:00 pm Green Juice
• 3:00 pm Green Juice (electrolytes)
• 4:30 pm Green Juice
• 6:00 pm Green Juice (Probiotics)
• 8:00 pm Green Juice

(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

Weekly Mantra:

"I am happy, I am healthy, I am worthy, I am strong"

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

Resources:

• Host Michelle Schoenfeld https://michelleschoenfeld.com/
• The LifeCo https://www.thelifeco.com
• DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecf
• The wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21

Upcoming Events

• 2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette...