HAPPY NEW YEAR!

Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!

In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.

Spoiler Alert:

1. Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )
2. Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)
3. DE-Clutter, Purge & Donate! Your physical space affects your energy and mental health more than you think.
4. Try some simple Biohacks to improve your physical wellbeing

• Cold shower
• Meditate
• Cut out dairy, alcohol, or meat for a day, a week, forever.
• Intermittent Fasting
• Get your body moving
• Play the SelfLove game
• DYI Juice Cleanse and Detox

I also mention why 2023 will be our BEST year yet!...Take a listen.

Weekly Mantra:

"I deeply and completely LOVE and ACCEPT myself!

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• 30 Day Alcohol How-To Challenge Episode https://player.captivate.fm/episode/61fbc83b-f07b-4f84-beb9-7d18cd3c91f7
• DYI Juice Cleanse Episode https://player.captivate.fm/episode/d59c22a3-3ffc-4922-a79b-2a32403493c5
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• 17 Seconds to Happy with Abraham Hicks YouTube https://youtu.be/RnFBz5QL9U0
• The Alcohol Experiment, by Annie Grace  <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&amp;region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>
• Join the Free Community Group