Brad Williams is the host of Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. Brad provides us with invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. This episode brings together health and wellness experts from around the globe, and helps you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!You can connect to his podcast or book a session with him here. You can get a transcription of the episode here.You can watch the show on YouTube here.Learn more about your ad choices. Visit megaphone.fm/adchoices