In thisepisode hosts Richard Clarke and Dr Mark Daniels interview Weight CounsellorMarilyn Hawkins from Lighter Life. Marilyn has been working with lighter lifefor over 8 years and has been food counselling members on what causes them togain weight.

Marilyn hasover 30 years experience in counselling and uses various different psychologytechniques to help the people she works with address their issues.

This episodediscusses the lighter life approach, the mentality as to why we turn to food inso many situations, people’s attitudes towards their weight, key words andterms which affect our eating and also looks in detail as to why some peoplelose weight and then put it back on and get into a ‘yo-yo’ dieting lifestyle.

Marilynexplains how people can be addicted to food, it’s not just poor will powerwhich causes them to eat junk it is an actual food addiction.

 Remember if you have a question that you wantanswered by Richard and Mark then email the address in the show notes below.

Show Notes

If you wantto have your questions answered on the show then you can email Richard in asmuch detail as possible at:

[email protected] orcontact Dr Daniels via [email protected],you can also contact Richard on twitter or Facebook with your question.

If you likethe show then please remember to leave your review on iTunes or underneath thepodcast on www.richard-clarke.co.uk

If you wantto get in touch with Marilyn for some advice or food counselling or to attend agroup go to the lighter life website http://www.lighterlife.com/centres/marilyn-hawkins/swansea/ or call 01792 795556