RichardClarke and Dr Mark Daniels answer as many of the questions you have beensending in as possible in this episode of You Me & The GP.

Some greatquestions on this week’s episode including; Should I eat more calories on dayswhen I run? (2:28) how can you prevent shin splints? (5:13) what are goodthings to eat before bed? (10:51) why is sweating good for you? (14:16) andlastly is there a routine to help me to do a handstand? (17:01)

Remember ifyou have a question that you want answered by Richard and Mark then email theaddress in the show notes below.

Show Notes

If you wantto have your questions answered on the show then you can email Richard in asmuch detail as possible at:

[email protected] orcontact Dr Daniels via [email protected],you can also contact Richard on twitter or Facebook with your question.

If you likethe show then please remember to leave your review on iTunes or underneath thepodcast on www.richard-clarke.co.uk