Have you ever felt caught in life's whirlwind, especially after the life-changing event of becoming a parent? Jenna Hermans joins us to share her journey from a world turned upside down to one of profound tranquility. As an expert in psychology and human resources, mother, and entrepreneur, Jenna unfolds her story in her insightful book "From Chaos to Calm," offering strategies to navigate through life's storms. Listen as we chat about the art of creating peace within chaos and fostering a life of intention that soothes the nervous system and the soul.

Stepping into the realm of courage and personal boundaries, Jenna's experiences at Be Courageous reveal the subjective nature of bravery and its myriad faces. Whether it's through the laughter of friends or the intimate negotiations about music volume in a marriage, Jenna demonstrates that courage is not one-size-fits-all. Her mission to inspire one billion moments of courage underscores the significance of psychological safety in nurturing bravery in both our personal and professional lives. This episode is a journey into the heart of what it means to stand tall in the face of life's varied challenges.

Wrapping up with practical wisdom, Jenna guides us through the 'Five Pillars of Calm' – efficient use of our natural energy, healthy habits, the power of community, effective communication, and genuine self-care. Each pillar offers a refuge from the overwhelm of daily life and a step towards a more serene existence. By embracing her relatable anecdotes and actionable advice, we're invited to not just listen but transform our own lives. And remember, with Jenna's newsletters and blog posts, we're just a click away from extending this calm to others – because life, after all, is a journey we only take once.

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