028: The 4 Types of Self-Care
Released Tuesday, 5th July 2022
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028: The 4 Types of Self-Care
028: The 4 Types of Self-Care
Tuesday, 5th July 2022
Good episode? Give it some love!
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Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:
1. Physical
2. Emotional
3. Social
4. Spiritual
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
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