In this juicy ep of You School, I am thrilled to chat with women's health nutritionist Melissa Finlay. We chat about motherhood and how nurturing yourself as a mother is equally as important as nurturing your baby. Mel discusses overcoming burnout, stress and the importance of the vagal nerve. Hormonal imbalances and the impact of our gut health and adrenal glands on our hormones. Mel also chats about foods that create stress in the body, the role of the liver and detoxification.

Connect with Mel:

https://www.melissafinlaynutritionist.com/

@melfinlay_nutritionist