this is a different kind of episode. It’s been a while since we got to talk about who your host is. as we evolve and grow, it’s important to reflect on where we’re at. Try these reflection prompts on yourself too!! enjoy

episode 30: lil chat w trish

Feb 15th, 2023 15m 24s

lil quick ramble about vision boards, the law of attraction, and the first tip of the week to enhance your life! ENJOY :)

episode 29: no more winter blues

Feb 15th, 2023 18m 21s

i despise the winter every year, and still every year it comes around. this year, we’re going to try a different approach and embrace the cold weather and dark days.

episode 28: navigating a 9-5

Dec 5th, 2022 33m 13s

after a summer internship in the corporate world, these are some of the tips I thought I’d share.. enjoy :)

episode 27: life update + we’re back

Jun 8th, 2022 15m 27s

hey everybodyyyy!!! i’m back… we’re calling this another season of the pod. i’m super excited for everything that’s to come. stay tuned for new episodes. we’re gonna have some fun with this!

#26: how bad do u want it?

Apr 8th, 2022 22m 18s

hey

#25: life talks (w/ alia & xavier)

Apr 1st, 2022 37m 11s

enjoy!!

#24: the abundance mindset

Mar 25th, 2022 10m 47s

a huge part of my growth has come from switching my mindset from a scarcity mindset to an abundant one. The world is abundant in so many ways and life is just better when we choose to see it that way. enjoy ;)

#23: this is your sign…

Mar 18th, 2022 5m 14s

this is a different type of episode i thought i’d try out. for everyone listening, i’d like to say thank you for being here :)

#22: act with intention

Mar 11th, 2022 8m 14s

in this episode i talk about doing things with intention so that when we lose the sense of meaning behind what we’re doing, we remind ourselves why we do the things we do.

#21: flow with the flow

Mar 4th, 2022 6m 33s

In this episode I talk about the importance of letting go of trying to control things that are out of our hands. It’s only going to drive us insane.

#20: i dedicate this to…

Feb 25th, 2022 5m 14s

I have finally realized who I create my podcast for and why I’m still doing it. This podcast is not your average “motivational podcast” this is one to remind you that it’s okay to take a break sometimes and be proud of everything you’ve done.

#19: let yourself feel

Feb 11th, 2022 15m 10s

In this episode, I talk about the importance of being vulnerable with yourself about you really feel.

#18: lead with love, not fear

Feb 4th, 2022 5m 15s

This is the first episode of my new mini-series that I started. Help me come up with a name for it. But basically I wanted to talk a bit about reminding ourselves why we do the things we do. Is it out of love or out of fear?

#17: new year, new resolutions

Jan 28th, 2022 37m 16s

Happy New Years everyone! I know you have all most likely come up with a list of Resolutions. I just wanted to talk about how to set yourself up for success and set goals that are attainable and sustainable :) https://linktr.ee/triciafernandes

#16: see your body differently

Jan 8th, 2022 16m 32s

TW: Body Image. In this episode, I talk about how my view of my body has changed in the last year. Our bodies are such complex things and we need to start being grateful for everything it does for us without us even knowing and then we need to

#15: my four “pillars” - joy

Jan 2nd, 2022 30m 49s

I finally conclude my four part series about the 4 pillars I “lived by” for the last few months. Enjoy :) https://linktr.ee/triciafernandes

#14: Giving Yourself Grace

Oct 11th, 2021 25m 16s

In this episode, I talk about how important it is to forgive ourselves and not romanticize our past and, of course, giving ourselves grace… enjoy :) https://linktr.ee/triciafernandes

#13: My Four “Pillars” - Rest

Oct 5th, 2021 20m 31s

I dive into what rest means to me and how I’ve grown to understand that incorporating resting into my schedule can actually help me be more productive. Enjoy! https://linktr.ee/triciafernandes

#12: Dealing with Change

Sep 28th, 2021 20m 56s

This past month and a bit has been a crazy whirlwind of events and emotions for me, personally. With going on vacation to moving back to my school city… I broke down the ways I kept my self sane… or tried to hehe.. enjoy https://linktr.ee/trici

#11: Being 100%, 100% of the Time

Sep 21st, 2021 48m 55s

In this episode I try to deconstruct this idea I had a while ago about keeping energy levels at 100% all the time but maybe I forgot that being 1%-99% sometimes is perfectly okay. https://linktr.ee/triciafernandes

#10: My Four “Pillars” - Movement

Aug 19th, 2021 54m 31s

“Movement,” it sounds so simple yet, I have found a way to go on about it for a whole hour. I talk about what movement means to me and how I’ve overthought the concept. Enjoy :) https://linktr.ee/triciafernandes

#9: My Four “Pillars” - Nourishment

Aug 13th, 2021 52m 8s

I want to introduce the four pillars I use to take care of myself. In this episode, I focus on nourishment. I explain my relationship with food and the different things I’ve learned when it comes to nourishing my body. Hope you enjoy :) https:/

#8: We’re Back!!

Aug 9th, 2021 7m 11s

I’m back! This time all alone?? Scary but exciting! This is a short preview episode on how the next few episodes are going to go :) Thanks for listening and stay tuned… more to come https://linktr.ee/triciafernandes

#7: Still Single? (w/ Jessica Hyde)

Mar 10th, 2020 53m 42s

Jess and I talk about helping a friend realize their worth, figuring out intentions and a whole lot more. If you like this episode, give us a shoutout (and 5 stars on whatever you're listening to this on)... Follow Jess @jessicahyde17 on instag