Mental Health affects us all, and today on the podcast we're discussing the process of talking to a professional.  Join Colleen as she walks you through the process, covering stigmas, barriers, and benefits that can all be a part of the therapy journey, and gives you some practical tips to work through it all.

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Psychology Today, Canada: https://www.psychologytoday.com/ca

Psychology Today, USA: https://www.psychologytoday.com/us

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram:  @byalexdavidson