In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like surviva

The Foundation of Transformation

15 hours ago 10m 22s

In this episode, I talk about the foundation of transformation. If what I talk about resonates with you and you want to explore your own transformation journey I am here for you! Let's see how I can help you! Schedule a call on my website bethg

Who I am and Why I'm Here

15 days ago 13m 29s

In this episode, I talk about what makes me who I am, how I have gotten to where I am, and my intentions for this show. Not just for this show, but my life essentially. I truly want to be a friend to anyone who needs it and this episode came fr

Who I am and Why I'm Here

15 days ago 13m 29s

Curiosity DID NOT Kill the Cat

22 days ago 8m 22s

In this episode, I explain how I approached the cycles of depression with curiosity. The path to peace and healing can start with simplicity. We don’t have to change everything in our life right away. The thing about true peace is it is not det

I Want to be WILD!

29 days ago 10m 13s

In this episode, I explain how I got the idea for the children's book I recently published "I WANT TO BE WILD!" We'll talk about where the inspiration came from and how I have come to live WILD in my life.W - WillingI - ImaginingL - LoveD - Dec

The 3 Gifts of Depression

Apr 14th, 2024 10m 31s

Celebrating my first episode with you guys! Looking forward to connecting with you all and seeing where this journey takes us! In this episode I talk about the gifts experiencing and healing from depression have given me. 1. It brings your atte

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