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Mel Stephens
Your BFF PodcastEpisodes
Mel Stephens
Your BFF Podcast
Good podcast? Give it some love!
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Episodes of Your BFF Podcast
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On today's episode of Your BFF Podcast, Mel prepares to undergo a total life transformation at the capable hands of Life and Health Coach Abby Krone. Listen in as they discuss the mental benefits of cleaning house (in every sense of the words),
On today's episode of Your BFF Podcast, Mel is joined by author of The Friend Zone and of the much anticipated novel The Happy Ever After Playlist, Abby Jimenez. Spoilers abound in this episode so make sure you check out both of these books bef
The Love Is Blind love fest continues on this week’s episode of Your BFF Podcast when Kelly Chase joins Mel to talk about vulnerability, self love and what made her decide to pursue her passion of life and health coaching. Don’t worry! We al
On today’s episode of Your BFF Podcast, Mel gets served all kinds of Love Is Blind tea courtesy of resident cool girl Lauren Chamblin aka LC! Spoilers abound in this episode so if you haven’t watched the show (and why haven’t you?) you’ve been
Well, this escalated quickly. On the latest episode of Your BFF Podcast, Mel is joined by OG BFF to chat about the current state of the world and a bit about family dynamics while in quarantine. Guys, we are in unprecedented times. Even in t
On today's episode of Your BFF Podcast, Mel is joined by author of Rethink Love, the brilliant and insightful Monica Berg. Whether you are single, newly dating, in a long term relationship, or married this book is full guidance that will have y
On the season 2 premiere of Your BFF Podcast, Mel is joined by Netflix's The Circle alum Sean Taylor. Listen in as they chat about behind the scenes moments, body positivity and what it means to truly love ourselves. Follow Sean on Instagram,
Merry Christmas and Happy New Year from Your BFF Podcast! On the last episode of the year and the first season, Mel talks about four mindsets we should leave behind in 2019 and three we should carry with us into 2020! She also announces the win
On today's episode of Your BFF Podcast, Mel talks to friend and creator of Instant Loss about how she lost 125lbs, how to maintain your healthy lifestyle during the holidays, and about her brand new cookbook Instant Loss: Eat Real, Lose Weight
Happy Thanksgiving from Your BFF Podcast! The holidays are all about spending time with family, so we’re kicking off this holiday season right with OG BFF Jen Bottoms! On today’s episode Mel and Jen talk about the art of manifestation, dressing
On today’s episode, Mel chats with New York Times Best Selling author Atticus about what inspires him, the masks we all wear, and why we’re all so scared of being vulnerable. We also learn the truth about Atticus’s handwriting, what kind of san
Join Mel as she sits down with Founder of FASHOM, Mitali Saxena, and stylists Kristin Nilsen, Elena Olsen and Michelle Bernard to discuss the FASHOM experience, holiday trends, body positivity and how to love our bodies exactly as they are.
On today's episode of Your BFF Podcast, we say so long (for now) to Resident Guest Cohost and all around badass, Nat. Join Mel and Nat as they discuss some of their fears and play the first ever (according to Google so it must be true) podcast
On this spooktacular Halloween edition of Your BFF Podcast, Mel and Nat discuss the essential rules of surviving a horror movie. Which rule would trip you up (literally) and leave you at the hands of Ghost Face/Michael Myers/The Blob? Did we le
What behavior is truly petty and what is considered justifiable? Join Mel and Nat as they talk about some of the pettiest things they've done and whether or not they get the justified stamp of approval. Weigh in with your thoughts using #YourBF
On today’s episode of Your BFF Podcast, Mel and Nat discuss their kinks and the things that bring them joy. Strong forearms and a high TGQ? Carbs? A nap where you wake up and Obama is president again? Taking your bra off at the end of the day?
On this episode of Your BFF Podcast, Mel and Nat are dishing out some of their favorite unpopular opinions. Does Showgirls deserve an Oscar? Is Kelly Kapowski a basic bitch? Listen. Don't you dare @ us. The girls also share some unpopular opin
On this episode of Your BFF Podcast, Mel and Nat discuss what makes someone hot. And their views may shock you. Dead eyes? Yup. A Star is Born Bradley Cooper covered in piss and vomit? Hell yes. Also in this episode, Nat explains how she calcul
On this episode of Your BFF Podcast, Mel and Nat discuss some of the defining moments in their lives and how they were changed because of them. We learn about a defining relationship in Nat’s life and how the loss of a friend went on to shape M
On this episode of Your BFF Podcast, Mel and Nat discuss how they simply can't adult. Listen in as the girls discuss making your own spaghetti sauce, the art of sewing a button, and if folding a fitted sheet is a metaphor for life. Do you reall
In honor of Suicide Prevention Month, Mel talks to DJ Nash (creator of ABC’s A Million Little Things) about the experience that went on to shape this show and the trajectory of his life, how we can all love each other better, and how it’s okay
On this week's episode, Mel welcomes the beautiful and talented Natalie Dixon-Gibson (aka Ex-Pat Nat) to Club BFF allllll the way from the UK as they chat boy bands who probably should just stop (We're lookin' at you 5-2!!!) and Cancel Culture.
On this episode of Your BFF Podcast, Mel talks with Jackie Gronlund about her book Finding Home, her journey to defining what ‘home’ means to her, why it’s hard to be authentic on social media when times are tough, and what it was like coming o
On this episode of Your BFF Podcast, Mel sits down with holistic nutritionist/NPC Figure competitor/General Manager of Harvest by Labcanna/Actual Badass, Erin Crawford, to discuss her journey to good health, healing her cancer holistically (ser
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