Sonya Patel
your big sis.Episodes
Episodes of your big sis.
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It's not a shocker we probably didn't have THE conversation about becoming a woman with our parents as teenagers and it's also not a shocker that having children later on has become the new norm. Where does that leave us.......with a lot of una
In this episode, we dive into the fascinating world of fashion and style as I am joined with the insightful, Bina! We explore the latest trends, the intersection of style and comfort, and the importance of feeling confident in the clothes we we
This episode is truly for my single people out there or really anyone who wants a little glimpse into what dating looks like these days. I'm talking dating apps, emotionally unavailable men (and women) and more importantly the need to catch up
In this episode I had the pleasure of sitting down with Mukti Patel, author of Forever Wala Love - a children's book that was released last month! "Forever Wala Love" is a Hindi phrase that roughly translates to "Love that lasts forever". Mukti
Aishwarya is a serial Silicon Valley entrepreneur, TEDx and global speaker and investor who focuses on identifying tech and consumer trends early. After burning out and getting ill while building her last start up in Web3, Aishwarya turned inwa
I give you a full run down of my trip to the Motherland with FRESH eyes! We ate, we shopped, we got sick.....we went through it all. I cover some of the highlights from our first family trip to India and describe what it means to me now after t
This one is for the girls that have been grinding their butts off while also struggling with self-doubt, friendships, relationships and really just daily tasks. My ride or die bestie Abby Baltazar gets realistic about what was/wasn't prioritize
Pop Shifts Youtube series called Desi Me Dating introduced us to the lovely, Namita Patel! An intelligent young woman working towards being the best version of herself while living in NYC.We talk about her time on Desi Me Dating, the inner stru
Navigating grief and emotions within a South Asian community can be challenging due to the strong cultural emphasis on maintaining a certain facade and upholding a "perfect family picture". Expressing vulnerability or seeking professional help
We live in a society where we are constantly exposed to the lives of others through social media, television, and other forms of communication. This exposure leads to social comparison as we measure our lives against the seemingly idealized or
Meet Molly Patel, a Nurse Practitioner who started off her career in New York City on a busy surgical floor has now made her way to Austin, TX. Her journey to finding solutions for her own skin concerns ignited a spark within her. Driven by a d
Gaining a few pounds is a common experience for many people, and it can happen for various reasons such as changes in diet, lifestyle, stress, or medical factors. If you've gained some weight and you're concerned about it, I go over some steps
Being the oldest sibling is not for the weak. It requires a rare amount of courage, adaptability, and perseverance. Eldest siblings embody the power of resilience as they navigate uncharted waters, carry responsibilities, provide support to bot
Sis, I know what you're thinking....what happened to the gentlemen we were taught about when we were younger? Every prince in the Disney movies, the Shah Rukh Khans of every Bollywood movie we watched growing up, are they just hiding or somethi
WELCOME BACK BESTIES!! Before we dive into a ton of amazing topics and conversations....we have to start with the foundation first. Self-confidence is something EVERYONE can find within themselves. Ever wonder how that one friend just walks int
Divorce can carry a stigma in Indian society. People may fear being judged or marginalized by their community or extended family if they go through a divorce. This societal pressure can deter individuals from pursuing divorce, even if it may be
In this heartfelt episode, we say a bittersweet farewell to our beloved host, Neha, as she embarks on a new chapter in her life. Join us as we celebrate her incredible contribution to this podcast and talk about what this has meant. We dive int
A mother on a mission to revolutionize maternal healthcare for ALL moms. Dr. Pinkey Patel serves as CEO and Founder of the postpartum rehab & support app, Myri. After first-hand experiencing inaccessible postpartum care after having her first c
You've heard It before but many think this statement means that setbacks, pain and misery make you stronger. But setbacks, pain and misery only make you stronger if you LEARN from them for the future. Because even if you get back on your feet a
We sit down with Bijal Patel, a physical therapist and content creator here in Austin, Texas that has paved her way by sharing her personal fashion and travel finds to share with her audience. We are happy to have her here today to get into lea
I don't think it's possible to avoid the cringe moments in your life. Luckily we are in a place to look back and laugh at our embarrassing moments and clearly confident enough to share it with all of you today. Enjoy this quick episode to remin
Rina Madhani began her career in education as a service member with AmeriCorps, where she oversaw the implementation of Reading Partners’ literacy curriculum in East Harlem. She also worked as an educator at M.S. 223 and Success Academy Charter
Taking on the burden of a friend in emotional distress can be extremely stressful and draining so remember to recognize your limits and take care of your own emotional health. Remember that you are never solely responsible for another person’s
Winemaker Claire Richardson has always known that she wanted a life filled with passion, food and wine. After graduating from Texas A&M with a degree in Food Science and Technology, she accepted a role with William Chris Vineyards, one of the p
Trisha Batra is a Model, Dancer, Creator, and Businesswoman. She founded and was formerly CEO of South Asian Productions, now Outervoice Media, a media company that focuses on highlighting South Asian Creatives. She is now the host of Internet'
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